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All of it can be completed with in 40 minutes if u aad 10 min of meditation after completion of 4 steps I practice the 1st three followed by 15min meditation nd leave sudarsan kriya.. because its not fr everyone i guess.. there is a risk associated with it according to some bloggers.. it was invented by sri sri unlike other 3 which are there since earlier times... but u shd definately try it nd see how it effects u...
I hav been doing this since a month.. it worths.. not a bad deal in rs 1000
All of it can be completed with in 40 minutes if u aad 10 min of meditation after completion of 4 steps I practice the 1st three followed by 15min meditation nd leave sudarsan kriya.. because its not fr everyone i guess.. there is a risk associated with it according to some bloggers.. it was invented by sri sri unlike other 3 which are there since earlier times... but u shd definately try it nd see how it effects u...
I hav been doing this since a month.. it worths.. not a bad deal in rs 1000
Can't afford 1000. Kindly explain these 4 steps in brief. Or direct us to some links which do the same. Thanks.
All of it can be completed with in 40 minutes if u aad 10 min of meditation after completion of 4 steps I practice the 1st three followed by 15min meditation nd leave sudarsan kriya.. because its not fr everyone i guess.. there is a risk associated with it according to some bloggers.. it was invented by sri sri unlike other 3 which are there since earlier times... but u shd definately try it nd see how it effects u...
I hav been doing this since a month.. it worths.. not a bad deal in rs 1000
Can't afford 1000. Kindly explain these 4 steps in brief. Or direct us to some links which do the same. Thanks.
PS:why does the guy prefix 2 Sri?
They are running a business.. it requires to creat a god like aura around the guy... art of living has patented sudarshan kriya... the 1st 3 pranayams r enough for a calm mind.. i will shair if i find any legit link..
There is Sahaj Marg (Heartfullness) meditation centre in ORN. It's a natural path (more can be read on net)...Group mediation happen every Sunday morning. One needs to take few sittings then can be practiced at home...
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Comments
Thanks.
PS:why does the guy prefix 2 Sri?
search yoga of your choice in search bar and press enter .
and then practice as instructed .
if you are still confused there is a site called google.com .
go to that site , search yoga name and press enter .
click on various sites to get details on that yoga practice .