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Are there any good meditation classes in Old Rajendra Nagar? Pls share details and experiences. Going through a difficult phase right now...need some clarity.
@gar_123 Art of Living courses are regularly held in ORN and NRN. The practices are really helpful managing stress and developing focus. I have sent you a message regarding details of the coordinator. You can get in touch with her.
@gar_123 Art of Living courses are regularly held in ORN and NRN. The practices are really helpful managing stress and developing focus. I have sent you a message regarding details of the coordinator. You can get in touch with her.
Such gem of an information should be shared with everyone. Hope you don't mind giving details
All of it can be completed with in 40 minutes if u aad 10 min of meditation after completion of 4 steps I practice the 1st three followed by 15min meditation nd leave sudarsan kriya.. because its not fr everyone i guess.. there is a risk associated with it according to some bloggers.. it was invented by sri sri unlike other 3 which are there since earlier times... but u shd definately try it nd see how it effects u...
I hav been doing this since a month.. it worths.. not a bad deal in rs 1000
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Comments
I have sent you a message regarding details of the coordinator. You can get in touch with her.
1 ujjeyi
2 vatsika
3 oom chanting
4 sudarsan kriya
All of it can be completed with in 40 minutes if u aad 10 min of meditation after completion of 4 steps
I practice the 1st three followed by 15min meditation nd leave sudarsan kriya.. because its not fr everyone i guess.. there is a risk associated with it according to some bloggers.. it was invented by sri sri unlike other 3 which are there since earlier times... but u shd definately try it nd see how it effects u...
I hav been doing this since a month.. it worths.. not a bad deal in rs 1000