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-loose weight a lot and for this drink green tea -eat ajwain ;daalchini -try be in sleeping posture as much u can -eat less salt -drink lot of water and pee more to flush excess salt -DO NOT DEPEND on medicine lie amlodepin 5 they are essentially drug -absouletly avoid packaged food like maggy biscuit namkeen like cancer -avoid even bread too as it contains chemical --eat like villagers u wil be fine -new BP classification is 140/90 so if u below it u just be fine -do exercise aerobic
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Comments
-eat ajwain ;daalchini
-try be in sleeping posture as much u can
-eat less salt
-drink lot of water and pee more to flush excess salt
-DO NOT DEPEND on medicine lie amlodepin 5 they are essentially drug
-absouletly avoid packaged food like maggy biscuit namkeen like cancer
-avoid even bread too as it contains chemical
--eat like villagers u wil be fine
-new BP classification is 140/90 so if u below it u just be fine
-do exercise aerobic
My height is 5 11
And weight 79.2 kg
Mota bhai and lal bhai,kuchh galti hui ho mujhse anjane me kabhee to maaf karna
Aur dhyan rakhna main apke "wt category " ka nahin hu ,aur na mai sultan ali khan hu
Kindly help