I am starting an initiative for all those who want to inculcate and continue the healthy life-style.
Services offered –
1. Wake up call in the morning
2. Pre-workout diet instructions
3. Assembling everyone in the park on time, respecting everyone’s time
4. Working out together, group motivation
..............................................................(a) Jogging, Games, cardio, yoga, pranayamas, etc.
5. Post workout diet instructions
6. Sleep time reminders
Time for workout will be decided by consensus but approximately it will be around 8.30 am.
Highlights -
1. Insuring compliance to 4 pillars of health –
(a) Diet - nutrition
(b) Exercise
(c) Sleep timings
(d) Drinking plenty of water
2. Weight management
3. Rejuvenation and progressive stamina building
4. Initiation and continuation of healthy lifestyle
5. 1 month program (25 Dec Monday onwards 4 weeks – one day off in a week)
6. Witnessing the park culture
7. Leveraging the winter time
8. Adding fun to life
the interaction session for 2nd bath of 'Discipline for fitness' will be held tomorrow (24th December), Sunday, at 4 pm at Vivekanada park aka Sindhi park. I invite one and all for the same. (1st batch was conducted for CAPF candidates last month.)
whatsapp/call - 9911858781
PM me for any query too.
Thank you.
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