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Try this Savasana you will feel relax after Studying and stressful life.... It will help you to increase concentration level and makes you active and peaceful.. Comment if you find beneficial try daily for better result I found this beneficial Try it once...
Sir while studying many negative thoughts come to my mind..and i take too much tension of even smallest of things which causes me headaches..i think i have lost my self confidence ....get easily startled by any small sound ...as a result not able to concentrate and memorize anything ..wat to do.. ~X(
@babbua Bhai ... Take any guided meditation online. Or Better option - Join any Happiness Course of Art of Living. Will definitely help
Sometimes i wonder , if im mentally exhausted... no power to go on...l8fe has become so dreadful for me...dont know y im afraid of everything.. does that mean im a coward... ~:>
I am so anxious and afraid all the time, I can't stand it. I worry about everything all the time and I keep worrying until I am totally freaked out. I can't stop myself from worrying and I can't relax very easily at all. I always worry about the worst thing that can happen and it just seems to be getting worse. Sometimes I can't get a thought out of my head, something I am worrying about just gets in my head ..im sick of being sick...
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