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Abt running Even afternoon is good time, read somewhere in artice detoxing d body Heat opens body pores, u sweat more, calories burns faster. . Just cover d face and run .
Drink Warm water on getting up and again warmwater plus turmeric gargle before sleeping which helps keep cough and cold or infections away.Include a good amount of green leafy veggies plus high protein foods like lean meat and pulses for a good healthy body.Reduce intake of chapati/roti/bhakari and price.One can have cheat meals once in a week.Most important working out for a bare minimum 150 mins a week and drinking 3.5-4L of water depending upon ur perspiration or hydration levels.
+1
wow.. thats a healthy routine. whats your weight? age? did you encounter any prob that u started with this routine or ur on a healthy note since early in life?
also i read once that even steal meals can be made healthy by choosing right ones.
well im 25 but the increased stressed of upsc has got to me.I had noticed very high heart rates around 90-100 pretty sure I might have some high bp too.But almost a month of 15min HIITs +45 mins of weight training has been immensely helpful.Right now im in a calorific deficit and have lost 5 kgs in around 40 days with slight muscle loss too
How to lose belly fat? Esp wen u hav a lean structure n a odd belly
It depends weather you are planning to hit gym or not - I will answer considering you don't have plans to hit gym- The answer is jogging start slow increasing it to 5km per day. Buy good running shoes. No junk food or oily food. Eat egg, chicken, protein shake.
How to lose belly fat? Esp wen u hav a lean structure n a odd belly
It depends weather you are planning to hit gym or not - I will answer considering you don't have plans to hit gym- The answer is jogging start slow increasing it to 5km per day. Buy good running shoes. No junk food or oily food. Eat egg, chicken, protein shake.
Bro. . m also doing exercise just for reducing belly fat . Anything dt burns calories and extra fat For which jogging is best . Few exercises. .. Crunches Russian twist Search on YouTube . . jordanyeah channel Targeted exercises for bellyfat
How to lose belly fat? Esp wen u hav a lean structure n a odd belly
It depends weather you are planning to hit gym or not - I will answer considering you don't have plans to hit gym- The answer is jogging start slow increasing it to 5km per day. Buy good running shoes. No junk food or oily food. Eat egg, chicken, protein shake.
Bro. . m also doing exercise just for reducing belly fat . Anything dt burns calories and extra fat For which jogging is best . Few exercises. .. Crunches Russian twist Search on YouTube . . jordanyeah channel Targeted exercises for bellyfat
The only way to loose fat is by a calorific deficit.I do 0 ab workouts yet have lost an inch on my waist.Weight/fat loss is 80% diet and 20% training.Just follow a good diet plan,use apps like MyFitnessPal for calorie counting and ur good to go.Rem it requires almost 1100 cal deficit to loose a kg of weight.
Drink Warm water on getting up and again warmwater plus turmeric gargle before sleeping which helps keep cough and cold or infections away.Include a good amount of green leafy veggies plus high protein foods like lean meat and pulses for a good healthy body.Reduce intake of chapati/roti/bhakari and price.One can have cheat meals once in a week.Most important working out for a bare minimum 150 mins a week and drinking 3.5-4L of water depending upon ur perspiration or hydration levels.
+1
wow.. thats a healthy routine. whats your weight? age? did you encounter any prob that u started with this routine or ur on a healthy note since early in life?
also i read once that even steal meals can be made healthy by choosing right ones.
well im 25 but the increased stressed of upsc has got to me.I had noticed very high heart rates around 90-100 pretty sure I might have some high bp too.But almost a month of 15min HIITs +45 mins of weight training has been immensely helpful.Right now im in a calorific deficit and have lost 5 kgs in around 40 days with slight muscle loss too
What type of HIIT do you follow ?
HIIT for cardio only basically its sprint+high incline walk alternations.I mainly do it for cardiovasc health and increasing stamina.
Good thread, for a change... I want to suggest an app called HealthifyMe (available on all app stores) that will help you in achieving your fitness goals.
PS: I am in no way promoting these guys. Just wanted to apprise the junta out there of a helpful product that is purely scientific!
@Durkheim : It might be a beer belly.If not , such a belly is caused by an extended period of sitting or sleeping within 90 minutes after dinner. Let me explain.
Because of the nature of UPSC Prep (sitting to study after every meal or so).Our metabolism drops at a huge rate.Ideally we must work after consuming energy.But instead we sit down.So what happens is , that the reduced metabolic rate plus food post dinner = fat storage in belly.
You have to cut down your sugar intake.Not just plain white sugar but the sugar in fruits, cereals, yoghurt, vegetables.
High protein,less carb diet with some jogging and sprinting will do the trick.
Why ?
Cause digesting protein is a tough task for the body.Needs to pep up the metabolism to break down the amino acids.So protein + sitting = better solution.
Other options
Do a HIIT in the middle of the day.When your meta is slow.You dont need to joina gym.Just do this:
40 sec on , 20 sec off, n rounds (n= number of rounds you can do before you want to kill yourself:
In ON: Jumping on spot , jumping jack ,mountain climbers,stepping on a pedestal and off it.
In OFF: rest (active rest: deep breathing , shaking your body parts)
Have a little bit of protein every three hours.
Boiled chicken., egg whites , protein shake(as supplement , not staple ) , boiled pulses, sproudts, broccoli etc.
Jogging is good but after a week your bod , being an adaptive organism , will get attuned to the movement , it will restructure itself in such a way that calorie expenditure to jog is the minimum.So you need to keep mixing what you do.Either increase your duration , distance on alternative days or incorporate weight training!
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Comments
Even afternoon is good time, read somewhere in artice detoxing d body
Heat opens body pores, u sweat more, calories burns faster. .
Just cover d face and run .
The answer is jogging start slow increasing it to 5km per day. Buy good running shoes.
No junk food or oily food.
Eat egg, chicken, protein shake.
.
Anything dt burns calories and extra fat
For which jogging is best
.
Few exercises. ..
Crunches
Russian twist
Search on YouTube . . jordanyeah channel
Targeted exercises for bellyfat
Good thread, for a change...
I want to suggest an app called HealthifyMe (available on all app stores) that will help you in achieving your fitness goals.
PS: I am in no way promoting these guys. Just wanted to apprise the junta out there of a helpful product that is purely scientific!
Let me explain.
Because of the nature of UPSC Prep (sitting to study after every meal or so).Our metabolism drops at a huge rate.Ideally we must work after consuming energy.But instead we sit down.So what happens is , that the reduced metabolic rate plus food post dinner = fat storage in belly.
http://www.nhs.uk/Livewell/fitness/Pages/sitting-and-sedentary-behaviour-are-bad-for-your-health.aspx
You have to cut down your sugar intake.Not just plain white sugar but the sugar in fruits, cereals, yoghurt, vegetables.
High protein,less carb diet with some jogging and sprinting will do the trick.
Why ?
Cause digesting protein is a tough task for the body.Needs to pep up the metabolism to break down the amino acids.So protein + sitting = better solution.
Other options
Do a HIIT in the middle of the day.When your meta is slow.You dont need to joina gym.Just do this:
40 sec on , 20 sec off, n rounds (n= number of rounds you can do before you want to kill yourself:
In ON: Jumping on spot , jumping jack ,mountain climbers,stepping on a pedestal and off it.
In OFF: rest (active rest: deep breathing , shaking your body parts)
Have a little bit of protein every three hours.
Boiled chicken., egg whites , protein shake(as supplement , not staple ) , boiled pulses, sproudts, broccoli etc.
Jogging is good but after a week your bod , being an adaptive organism , will get attuned to the movement , it will restructure itself in such a way that calorie expenditure to jog is the minimum.So you need to keep mixing what you do.Either increase your duration , distance on alternative days or incorporate weight training!