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Hello Forumites though studies (and lots of them) are very important in this journey of CSE. But we cannot altogether discount the Health and fitness factor which supplements the academic studies.
Let this thread just be used for Fitness related discussion ---> Strictly NON bakar.
People can post healthy food items,nutritional information,problems, targets, questions and suggestions.
Wheatgrass is one of the most effective and healthy food items.
a. improves digestion b. aids in lower sugar levels c. aids in gastritis d. excellent supplement even for gym workouts e. Cleansing from toxins
Wheatgrass is a must have for all civil aspirants who are beginning to face health conditions due to hectic schedule and irregular sleep,food intake cycle
Wheatgrass is one of the most effective and healthy food items.
a. improves digestion b. aids in lower sugar levels c. aids in gastritis d. excellent supplement even for gym workouts e. Cleansing from toxins
Wheatgrass is a must have for all civil aspirants who are beginning to face health conditions due to hectic schedule and irregular sleep,food intake cycle
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Comments
1. Rising obesity -- increased weight,sugar levels
2. Rising blood pressure
3. Gastritis problems
4. Joint pains
Wheatgrass is one of the most effective and healthy food items.
a. improves digestion
b. aids in lower sugar levels
c. aids in gastritis
d. excellent supplement even for gym workouts
e. Cleansing from toxins
Wheatgrass is a must have for all civil aspirants who are beginning to face health conditions due to hectic schedule and irregular sleep,food intake cycle
http://www.amazon.in/24-Mantra-Organic-Wheat-Powder/dp/B00L926LO2/ref=sr_1_1?ie=UTF8&qid=1487563740&sr=8-1&keywords=Wheatgrass
directions
1. take with 140-160 ml lukewarm water
2. take early morning empty stomach
1. what kind of exercise do you do?
2. how will it be helpful in civil services?
3. are you professional or amateur?
4. what time do you do? how do you manage with job and prep. ?
5. how many calories do you burn?
as long as you are not having any intake you can have it after morning kriya also.
but make sure you drink it first thing in morning and well 1.5 to 2 hrs before brkfast.
Do tell us about those too
welcome! pls try wheatgrass and do review it here.