"I really don't think there is anything that is better structured and more interactive in regard to Mains than the ForumIAS Mains Guidance Program." - Mitali Sethi (IAS-2016, AIR-56)
MGP Schedule C - Admissions Open Now!
Click here to read more
*Limited Seats. First Come, First Serve basis only.
Mains 2017 : The Only Course you will need to Score 400+ in GS
Mains Foundation 2017 by Ravi R Chokkalingam – to cover GS Paper 2, Paper 3, Paper 1 (Social Issues), Ethics & Essay – with 4 Full Length Mock Tests.
Classes (Online | Offline) commence from 27th June for Mains Foundation, Mains Current Affairs, GS Paper III, Ethics & Essay

Call : 9555923039 for early bird discounts
MITRA'S IAS - Fresh batches of Philosophy : 25th June (Evening)-5:15PM - 7:15PM & 29th June (Morning)-11AM-1PM ; FREE SEMINAR ON 25TH JUNE, 5.15PM Subject To Availability Of Seats
For more information call us at - Tel. No :- 01145505509, Mob. No-8826469839, 9560928172 or
Mail us at :- mitrasiasclasses@gmail.com
, Website:- www.mitrasias.com
Download Topper's answer booklet: (1) Ravi Agarwal(Rank-94, 2016), (2) Vivek Kumar(Rank-200, 2016) (3) Athar Aamir 1st booklet and 2nd booklet(Rank-2)
ForumIAS Community Meet 2017 on 25th June at 11 AM - You are invited

Dear Friends, ForumIAS Annual Community Meet will be held on June 25th at 11AM in Old Rajinder Nagar, New Delhi. The Chief Guest for the event will be Suharsh Bhagat, IAS Rank 5, CSE 2014. Come join us , and meet ForumIAS members who have secured ranks this year. Click here to register

Fitness/Health/Gym Thread

Hello Forumites though studies (and lots of them) are very important in this journey of CSE.
But we cannot altogether discount the Health and fitness factor which supplements the academic studies.

Let this thread just be used for Fitness related discussion ---> Strictly NON bakar.

People can post healthy food items,nutritional information,problems, targets, questions and suggestions.

Mood bohot kharab hai kya kare
Prelims -2 Mains-2 Interview - 0
·
«1345

Comments

  • Some of the common conditions faced by most of the aspirants in this hectic journey are :

    1. Rising obesity -- increased weight,sugar levels

    2. Rising blood pressure

    3. Gastritis problems

    4. Joint pains
    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
  • --- Nutritional Food Item ----

    Wheatgrass is one of the most effective and healthy food items.

    a. improves digestion
    b. aids in lower sugar levels
    c. aids in gastritis
    d. excellent supplement even for gym workouts
    e. Cleansing from toxins

    Wheatgrass is a must have for all civil aspirants who are beginning to face health conditions due to hectic schedule and irregular sleep,food intake cycle

    http://www.amazon.in/24-Mantra-Organic-Wheat-Powder/dp/B00L926LO2/ref=sr_1_1?ie=UTF8&qid=1487563740&sr=8-1&keywords=Wheatgrass


    directions

    1. take with 140-160 ml lukewarm water
    2. take early morning empty stomach

    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
  • Good
    Several hours or several years make no difference once you have lost eternity...
    ·
  • Hobby m doing exercise h daf form m ..kya kya question bn skte h interview m
    ·
  • edited February 20
    villager said:

    Hobby m doing exercise h daf form m ..kya kya question bn skte h interview m


    1. what kind of exercise do you do?

    2. how will it be helpful in civil services?

    3. are you professional or amateur?

    4. what time do you do? how do you manage with job and prep. ?

    5. how many calories do you burn?
    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
  • I dnt get one thing. Khali pet matlab before potty or after?
    Clueless
    ·
  • Durkheim said:

    I dnt get one thing. Khali pet matlab before potty or after?


    as long as you are not having any intake you can have it after morning kriya also.

    but make sure you drink it first thing in morning and well 1.5 to 2 hrs before brkfast.

    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
  • Durkheim said:

    I dnt get one thing. Khali pet matlab before potty or after?


    as long as you are not having any intake you can have it after morning kriya also.

    but make sure you drink it first thing in morning and well 1.5 to 2 hrs before brkfast.

    Thanx bhai.
    Clueless
    ·
  • --- Nutritional Food Item ----

    Wheatgrass is one of the most effective and healthy food items.

    a. improves digestion
    b. aids in lower sugar levels
    c. aids in gastritis
    d. excellent supplement even for gym workouts
    e. Cleansing from toxins

    Wheatgrass is a must have for all civil aspirants who are beginning to face health conditions due to hectic schedule and irregular sleep,food intake cycle

    http://www.amazon.in/24-Mantra-Organic-Wheat-Powder/dp/B00L926LO2/ref=sr_1_1?ie=UTF8&qid=1487563740&sr=8-1&keywords=Wheatgrass


    directions

    1. take with 140-160 ml lukewarm water
    2. take early morning empty stomach

    Thanks for this ....have you tried their other products like barley grass?
    Do tell us about those too
    "You can't stop the waves, but you can learn to surf"
    ·
  • Durkheim said:

    Durkheim said:

    I dnt get one thing. Khali pet matlab before potty or after?


    as long as you are not having any intake you can have it after morning kriya also.

    but make sure you drink it first thing in morning and well 1.5 to 2 hrs before brkfast.

    Thanx bhai.

    welcome! pls try wheatgrass and do review it here.
    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
  • ------- Nutritional Food supplement - - - - - - -

    Triphala Churan

    triphala churan is a powerful combination of 3 dried fruits. as the name suggests.

    many aspirants like me develop irregular food cycles which takes a toll on health.

    some ways to aid good digestion.
    2.flush out toxins
    3. aids in weightloss


    best one is patanjalis triphala churan

    directions.

    1. twice every week in the night just before sleeping
    2. with lukewarm water. almost 7-8 gms with 180 ml water
    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
  • MD47 said:

    --- Nutritional Food Item ----

    Wheatgrass is one of the most effective and healthy food items.

    a. improves digestion
    b. aids in lower sugar levels
    c. aids in gastritis
    d. excellent supplement even for gym workouts
    e. Cleansing from toxins

    Wheatgrass is a must have for all civil aspirants who are beginning to face health conditions due to hectic schedule and irregular sleep,food intake cycle

    http://www.amazon.in/24-Mantra-Organic-Wheat-Powder/dp/B00L926LO2/ref=sr_1_1?ie=UTF8&qid=1487563740&sr=8-1&keywords=Wheatgrass


    directions

    1. take with 140-160 ml lukewarm water
    2. take early morning empty stomach

    Thanks for this ....have you tried their other products like barley grass?
    Do tell us about those too

    no bro didnt try barley powder yet.
    have you tried it?
    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
  • MD47 said:

    --- Nutritional Food Item ----

    Wheatgrass is one of the most effective and healthy food items.

    a. improves digestion
    b. aids in lower sugar levels
    c. aids in gastritis
    d. excellent supplement even for gym workouts
    e. Cleansing from toxins

    Wheatgrass is a must have for all civil aspirants who are beginning to face health conditions due to hectic schedule and irregular sleep,food intake cycle

    http://www.amazon.in/24-Mantra-Organic-Wheat-Powder/dp/B00L926LO2/ref=sr_1_1?ie=UTF8&qid=1487563740&sr=8-1&keywords=Wheatgrass


    directions

    1. take with 140-160 ml lukewarm water
    2. take early morning empty stomach

    Thanks for this ....have you tried their other products like barley grass?
    Do tell us about those too

    no bro didnt try barley powder yet.
    have you tried it?
    Naa bhai.... reviews dekh rha hn Amazon par
    "You can't stop the waves, but you can learn to surf"
    ·
  • Nice thread... Thumbs up to you
    ·
  • villager said:

    Hobby m doing exercise h daf form m ..kya kya question bn skte h interview m


    1. what kind of exercise do you do?

    2. how will it be helpful in civil services?

    3. are you professional or amateur?

    4. what time do you do? how do you manage with job and prep. ?

    5. how many calories do you burn?
    Thanks dost
    ·
  • edited February 20
    Drink Warm water on getting up and again warmwater plus turmeric gargle before sleeping which helps keep cough and cold or infections away.Include a good amount of green leafy veggies plus high protein foods like lean meat and pulses for a good healthy body.Reduce intake of chapati/roti/bhakari and price.One can have cheat meals once in a week.Most important working out for a bare minimum 150 mins a week and drinking 3.5-4L of water depending upon ur perspiration or hydration levels.
    History will be kind to me for I intend to write it.
    ·
  • ------ weightloss program --------

    for females 1500 calories gap is needed per week to lose one pound.

    for males arnd 2000 calories gap is needes per week.


    so the answer lies in High intensity cardio workout.

    1. treadmill - - - 30 mins at avg 9km/hr will help burn arnd 280 calories.
    2. cycling - - - - 19 mins intense cycling at arnd 85 rpm will be like 9 kms. and almost 110 cal.

    if one leaves junk food completely (very hard and irresistible).. ideally per week min. 1 kg weight loss hona chaiye

    those who work out please tell your routine.. any supplements.. any special exercises.. any Dos. Donts.
    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
  • @"Sameer Kulkarni" good job bhau... Ordered some grass ...
    ·
  • Drink Warm water on getting up and again warmwater plus turmeric gargle before sleeping which helps keep cough and cold or infections away.Include a good amount of green leafy veggies plus high protein foods like lean meat and pulses for a good healthy body.Reduce intake of chapati/roti/bhakari and price.One can have cheat meals once in a week.Most important working out for a bare minimum 150 mins a week and drinking 3.5-4L of water depending upon ur perspiration or hydration levels.


    +1

    wow.. thats a healthy routine. whats your weight? age? did you encounter any prob that u started with this routine or ur on a healthy note since early in life?

    also i read once that even steal meals can be made healthy by choosing right ones.
    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
  • ------ weightloss program --------

    for females 1500 calories gap is needed per week to lose one pound.

    for males arnd 2000 calories gap is needes per week.


    so the answer lies in High intensity cardio workout.

    1. treadmill - - - 30 mins at avg 9km/hr will help burn arnd 280 calories.
    2. cycling - - - - 19 mins intense cycling at arnd 85 rpm will be like 9 kms. and almost 110 cal.

    if one leaves junk food completely (very hard and irresistible).. ideally per week min. 1 kg weight loss hona chaiye

    those who work out please tell your routine.. any supplements.. any special exercises.. any Dos. Donts.

    Eh? Females males its - 3500 calories to lose a pound.
    ·
  • edited February 20
    menace_hr said:

    ------ weightloss program --------

    for females 1500 calories gap is needed per week to lose one pound.

    for males arnd 2000 calories gap is needes per week.


    so the answer lies in High intensity cardio workout.

    1. treadmill - - - 30 mins at avg 9km/hr will help burn arnd 280 calories.
    2. cycling - - - - 19 mins intense cycling at arnd 85 rpm will be like 9 kms. and almost 110 cal.

    if one leaves junk food completely (very hard and irresistible).. ideally per week min. 1 kg weight loss hona chaiye

    those who work out please tell your routine.. any supplements.. any special exercises.. any Dos. Donts.

    Eh? Females males its - 3500 calories to lose a pound.

    i beg to differ.. in my humble opinion we all need somewhere between 1500 to 2000 calories burnt per day for a week to lose 1 pound approx.

    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
  • menace_hr said:

    ------ weightloss program --------

    for females 1500 calories gap is needed per week to lose one pound.

    for males arnd 2000 calories gap is needes per week.


    so the answer lies in High intensity cardio workout.

    1. treadmill - - - 30 mins at avg 9km/hr will help burn arnd 280 calories.
    2. cycling - - - - 19 mins intense cycling at arnd 85 rpm will be like 9 kms. and almost 110 cal.

    if one leaves junk food completely (very hard and irresistible).. ideally per week min. 1 kg weight loss hona chaiye

    those who work out please tell your routine.. any supplements.. any special exercises.. any Dos. Donts.

    Eh? Females males its - 3500 calories to lose a pound.

    i beg to differ.. in my humble opinion we all need somewhere between 1500 to 2000 calories burnt per day to lose 1 pound a week.

    Bhai you can beg to differ but don't be so unscientific. Your opinion doesn't matter in this. Per day per week maths aapka hai but 3500 calories to lose a pound is the formula.
    ·
  • i have been drinking green coffee, and its helping me a lot. i workout 6 days a week . try green coffee.
    i would suggest have a meal plan of 6 rotis per day, i.e., two per meal with daal and curd for 6 days and let the 7th day be a cheat day.

    in the gym if there is an elliptical do that for 28 minutes with varied resistance.
    28-26 easy
    26-24 medium
    24-22 hard and so on.

    once a cardio routine has been established, it helps in burning the fat and keeping yourself more active.

    ·
  • @"Sameer Kulkarni" good job bhau... Ordered some grass ...

    Vai American lagte ho! India mai toh abhi tak banned hai :trollface:
    An Ounce of Action Is Worth a Ton of Theory
    ·
  • menace_hr said:

    menace_hr said:

    ------ weightloss program --------

    for females 1500 calories gap is needed per week to lose one pound.

    for males arnd 2000 calories gap is needes per week.


    so the answer lies in High intensity cardio workout.

    1. treadmill - - - 30 mins at avg 9km/hr will help burn arnd 280 calories.
    2. cycling - - - - 19 mins intense cycling at arnd 85 rpm will be like 9 kms. and almost 110 cal.

    if one leaves junk food completely (very hard and irresistible).. ideally per week min. 1 kg weight loss hona chaiye

    those who work out please tell your routine.. any supplements.. any special exercises.. any Dos. Donts.

    Eh? Females males its - 3500 calories to lose a pound.

    i beg to differ.. in my humble opinion we all need somewhere between 1500 to 2000 calories burnt per day to lose 1 pound a week.

    Bhai you can beg to differ but don't be so unscientific. Your opinion doesn't matter in this. Per day per week maths aapka hai but 3500 calories to lose a pound is the formula.

    ok bro i may be wrong.. aapka kya routine rehta he? u do just cardio? or weights also?

    Mood bohot kharab hai kya kare
    Prelims -2 Mains-2 Interview - 0
    ·
Sign In or Join to comment.

Welcome!

We are a secret self-moderated community for Civil Services preparation. Feel free to join, start a discussion, answer a question or just to say Thank you.

Just dont spread the word ;)

Sign in or join with Facebook or Google