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Hi, Any expert for yoga teachings in ORN among students.If yes,then pl share some of the pranayama and yoga techniques for better efficiency and activeness.
Though I m not an expert .. but my personal experience .. do breathing exercise .. slowly extend the duration of inhale and exhale of air .. even yoga nidra is very good one .. this yoga gives refreshment in only 1 hr which 5 hrs sleep cannot give .. there are many .. but this two I like it .. even u can do Surya namaskar .. but take precaution here , u hv to do on regular basis .. else may face some problems if left .. this has happened to me .. so now I stopped doing this , because of irregularity ..
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