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Please share tips to stay energetic throughout day!

I am regularly walking in morning. And sleep well.
Take coffee in daytime to avoid drowsiness.. But as the Eve arrive, my eyes
felt heavy , even I took nap to avoid such heaviness,
still can't be productive in Eve hours.

Please share tips to get more energy till 10 pm at least.
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Comments

  • Energy comes from what you eat. Eat healthy and fresh. Do not over eat too. Avoid junk food as much as possible.
  • Energy comes from what you eat. Eat healthy and fresh. Do not over eat too. Avoid junk food as much as possible.
    I don't eat junkfood, ghar ka khana only,, but sometimes chocolates...
  • Chocolates are good I suppose. Try yoga and meditation, it helps I've heard.
  • Chocolates are good I suppose. Try yoga and meditation, it helps I've heard.
    :D I do both.. I thought may be I am not well.. But I am healthy, I have listened that IITians like people have high stamina.. that's y they could manage long hours of study.. I took break in study... Though sometimes forgot to take break!! Still.. !



  • As for your drowsiness in the evening, take a short walk in the neighbourhood park or if there's none, walk around in your room. Wash your face, come back and get on with your prep mode. :)>-

    Ya this I hadn't tried yet... trying now.. thnks
  • exercise in the evening, not walking, but exercise like running, jumping rope for 30 mins.
  • edited November 2015
    lol....IITians are laziest creature on this planet, trust me.
    Chocolates are good I suppose. Try yoga and meditation, it helps I've heard.
    :D I do both.. I thought may be I am not well.. But I am healthy, I have listened that IITians like people have high stamina.. that's y they could manage long hours of study.. I took break in study... Though sometimes forgot to take break!! Still.. !

  • Chocolates are good I suppose. Try yoga and meditation, it helps I've heard.
    I have listened that IITians like people have high stamina.. !

    Wtf.

  • Sleep well at night.. Means 7 to 8 hours sleep. When we study too much than mind becomes so active it takes time to cool down. And if you go for a walk early morning than after having lunch take a short nap of half an hour or 45 min. If you will stretch yourself continuously from morning than you will feel drowsy in eve. Afternoon nap will recharge your mind to study till your sleeping time.
  • I think it's all abt d motivation..d more motivated one is towards the goal..the more will power/energy one has.
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