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Sitting all day is super bad for health !

I read this article , thought I should share with the community.

https://authoritynutrition.com/why-sitting-is-bad-for-you/



I think this might be the reason why we many aspirants have poor health and fitness.
Worst part. It says exercise doesnt help here.


One step,One Punch,One Round At a Time.
How you do anything is how you do everything.

PSIR Optional. Aspiring Diplomat.

Comments

  • I think a good solution to this is use a 30 minute study session and a 10 min exercise way.Is it sustainable though ?
    One step,One Punch,One Round At a Time.
    How you do anything is how you do everything.

    PSIR Optional. Aspiring Diplomat.
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