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Health concerns

How to keep exercise and meditation regime active as if don't do it, it makes my day ending in frustration and anxiety?
And how much time do i take out for it? Even if i feel like doing it, i avoid it and if i dont do it, i feel lost and feel my prep as burden. Please enlighten.
Lastly how to maitain positivity throughout the day?

Comments

  • try insight timer app


    and join.just cardio in gym
    .
    just cycling running
    Mood bohot kharab hai kya kare
    Prelims -3 Mains-3* Interview - 0*
  • How to keep exercise and meditation regime active as if don't do it, it makes my day ending in frustration and anxiety?
    And how much time do i take out for it? Even if i feel like doing it, i avoid it and if i dont do it, i feel lost and feel my prep as burden. Please enlighten.
    Lastly how to maitain positivity throughout the day?

    Always check d mirror before,during & after running/exercises..
  • Behan , the first thing that u need to do is to stop looking upon exercising as something that can be avoided for want of time or any other reasons... human body is not made to sit for hrs and hrs .... it has to be a part of ur daily routine .... few months back i faced 'severe ' depression bcoz of the health of a loved one , i used to cry all day long .. didnt feel like being alive ..... Trust me, exercise is the ONLY THING that rescued me from that situation .... its the only thing that can give u positivity... listen to ur body ... 30 mins a day is enough i believe .... Exercising is , in my opinion , the MOST MOST imp thing in life , dont try to avoid it ....
  • to @priyankakeepwalking If u dont have a romantic partner or crush for that matter you need to have physical exercise,laughter and loads of mirror smiling to ensure daily dose of endorphin,serotonin and many happy hormones for positivity :blush: .also requesting 29 others to note this thnx :mrgreen:
  • Yu can ta

    How to keep exercise and meditation regime active as if don't do it, it makes my day ending in frustration and anxiety?
    And how much time do i take out for it? Even if i feel like doing it, i avoid it and if i dont do it, i feel lost and feel my prep as burden. Please enlighten.
    Lastly how to maitain positivity throughout the day?

    Yu can take multi vitamins tab A TO Z and mild exercise
  • How to keep exercise and meditation regime active as if don't do it, it makes my day ending in frustration and anxiety?
    And how much time do i take out for it? Even if i feel like doing it, i avoid it and if i dont do it, i feel lost and feel my prep as burden. Please enlighten.
    Lastly how to maitain positivity throughout the day?


    Join a gym or a meditation centre where you are made to pay for it. That would motivate you to be regular and once you attain consistency you can practice them at your place too.
    I shall bomb the world one day !!
  • to @priyankakeepwalking If u dont have a romantic partner or crush for that matter you need to have physical exercise,laughter and loads of mirror smiling to ensure daily dose of endorphin,serotonin and many happy hormones for positivity :blush: .also requesting 29 others to note this thnx :mrgreen:

    Thanks alot
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